Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Oct 03, 2015
Total Distance
7.00

Beautiful morning to run, came up with a new urban trails loop (and had an idea to make it better the next time). Through Manette to the Madrona Trail, up that hill for about a mile to the exit at the water tower. (There was a guy in there running shirtless -- yeah, it's nice, but before 8 a.m. in October?) Then up to Callahan and to Warren, cross Warren and down to Stephenson Canyon. Downhill across the ravine, then climbed back up to the nursery and back down to Lebo. Took a minute to enjoy the morning view at Lent Landing, then home via Manette/Shore Drive. 53:40 

Left hamstring got a little sore about 3/4 mile from home, so I'll be careful. 

brooks cascadia 

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