A morning run with Paul, this time of Smithfield Birch Canyon. Started slowly again, still pretty beat energy-wise from the race. Felt good going up the gentle incline, but on the way down I started having pain in my right ankle and my right hamstring was really talking to me. The ankle had been swollen from the race and the hamstring tight, that's just where the pressure ended up, I guess. Nothing structural. So after we returned to the street from the trail, I let Paul go home alone and walked the last two miles. I was feeling a little banged up by that point, but glad to be able to get out and run so soon after the big race. Massage that afternoon in Hyrum helped a lot. supernova glide -- 295
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