Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 20, 2010
Total Distance
10.00

a.m. -- Four-mile hike with a little jogging on the Crimson Trail. The jogging was mostly downhill because it hurt my quads more to walk. Beautiful morning up the canyon, the beginning of rehabbing from the race. Besides my quads, a slightly swollen ankle and some blisters, I felt fine in recovery. 

p.m. -- Forrester Acres with Paul and Seth, seeing his new home course for the first time. Real easy pace, just crept along on a sunny evening and toured Smithfield. Really tired in the legs, but managed to get through and that run actually evaporated the soreness in my quads. Felt nice and loose at the finish. No watch.

supernova glide -- 288

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