a.m. -- Four-mile hike with a little jogging on the Crimson Trail. The jogging was mostly downhill because it hurt my quads more to walk. Beautiful morning up the canyon, the beginning of rehabbing from the race. Besides my quads, a slightly swollen ankle and some blisters, I felt fine in recovery. p.m. -- Forrester Acres with Paul and Seth, seeing his new home course for the first time. Real easy pace, just crept along on a sunny evening and toured Smithfield. Really tired in the legs, but managed to get through and that run actually evaporated the soreness in my quads. Felt nice and loose at the finish. No watch.
supernova glide -- 288
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