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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Top of Utah Marathon (26.2 Miles) 02:53:12, Place overall: 19, Place in age division: 9
Total Distance
27.00

Finally, the marathon report. The quick version is that it was a fantastic race, a pr, a great morning with a long conversation with my pacer Paul, perfect racing weather, and the best way to start a vacation I can think of.

The long version starts with Paul hitting me with a pillow to wake up because I slept through my alarm. So I hustled to get dressed and put a little fuel in me, then we drove into Logan. Already a nice morning at 5 a.m., cold but not freezing and we didn't wait long for a bus. Cup of coffee for the bus ride up Blacksmith Fork Canyon, which was great until our driver missed the start line (which is as amazing as it sounds, since there are mobs of people and a brick of port-a-potties right there). We were all too nice to tell her to stop driving up the dirt road until she asked "Does anyone know where we are going?" And everyone's jaw dropped at the same time. She managed to turn around and get us to the start, but we had only minutes to warm up. Paul knows a secret bathroom we used (one person in line 10 minutes before a 2,500-person race, ever heard of that?), we jogged up and down the road to loosen a bit and jump in near the front. Perfect temp as the sun came up.

Paul and I started a pack right from the start with a 6:27. We had the 2:55 pace in mind, and got about 10-15 guys on on tail right away, and a few sub-2:50s right in front of us. We ended up leading that group through 9 miles, just chatting and winding our way down through the opening miles of the canyon. Felt really light and even, and hit 6:25, 6:23, 6:31, 6:33, 6:31, 6:30, 6:22, and 12:54 for two.

After the mile 9 gu station the pack broke up, and we wound up with Scott, Allie, and another guy, and got our picture taken for the local paper. Still cruising down the canyon, starting to pick up some tailwind. I was a little worried about the next few spilts, thinking they were fast, but Paul was encouraging and we kept the pace down to Hollow Road, even pushing a bit when we got the big tailwind (we let it do the work on that last hill): 6:25, 6:23, 6:48 (30-second bathroom stop included) and 6:16 as it flattened out.

Picked up a guy (Keith?) as we approached Hollow, and he stuck with us. Good to have another pacer. We had lost Scott and one other guy who was in the pack of five, but slowly crept up on them on Hollow, passing both before the highway. Really ran strong on that stretch, packing in a few fast miles before the race got more mentally challenging. 6:13, 6:27, 6:23.

Then we slogged through the highway portion, which wasn't quite as bad as I remember, and we did see Cody there waiting to pace Scott. 6:33. As we headed up to Millville we decided not to ruin the race there, and, according to the pace chart, backed off to our slowest planned miles. It was mentally helpful to take a "break" and focus ahead on the finish rather than worry about the Millville hills. Did a 7:00 and 7:04, and felt great for a 20-mile check-in. We were still a pack of three and talking (even got yelled at to stop by a woman worried we were wasting energy).

Then 6:52 and 6:58 through Providence and into River Heights. I was feeling it at this point, no cramping (thank you Enduralytes) but my legs were pounded, especially the right hamstring. Paul suggested that we "had nothing to lose" at that point, and he was right. That phrase pulled my head back into focus, and I managed a surge to get a solid mile in 6:44. I knew we had sub-3, and putting on a strong one there got me ready to finish well. Walked through the aid at 24, where we lost touch Keith and hung up a 7:14, but I needed a quick stretch of the hamstring and to collect myself for the finish. I knew we were in good shape. Then a 6:55 as we started to sniff the finish, my legs were beat but I had energy left to push; no bonk at this one. 1:24 to cap it off, ran in side-by-side until I slowed up three feet from the line and Paul passed for the 0.1-second win. In my defense, a blister on my right foot popped with about 75 yards to go, and after a guy dose a wonderful pacing job like that you don't worry about the little things. We had finished, beat the pants off that sub-3 goal, and it was time to get a massage, sit in the sun and go have breakfast at Angie's. So we did.

supernova glide -- 282

Comments
From Jason McK on Wed, Sep 29, 2010 at 11:26:30 from 63.255.173.99

Great race, great report! Congrats on smashing the 3hr goal. It was nice to meet you as well. Regarding the comment by the lady who yelled that you were wasting energy - do you think that keeping your pace slow enough to talk helped you finish faster than ever (meaning no bonk) or could you have finished under 2:50 if you hadn't been chatting? Just curious...

From Paul on Wed, Sep 29, 2010 at 11:41:53 from 65.103.252.214

Nice job buddy. It was an honor to pace you.

Bears still suck.

From Dave S on Wed, Sep 29, 2010 at 18:42:58 from 4.254.224.112

Nice job! Way to smash that sub 3 goal and nice meeting you afterward.

From Dale on Wed, Sep 29, 2010 at 20:38:54 from 64.206.238.25

Knew you had it in you! Great job. Boston next spring?

From David Nelson on Wed, Sep 29, 2010 at 22:08:38 from 24.16.251.190

Dave and Jason, nice to meet both of you guys at the race.

Paul, a vacation that was just about perfect ended with me driving into Seattle and listening to the Bears/Pack finish. Sorry, I was on a roll and it had to happen.

Not sure Dale, trying to finish 2010 first. You running the Point Defiance 50k?

From Jon on Wed, Sep 29, 2010 at 22:30:37 from 98.84.46.139

It's about dang time you post this...

Just kidding. Even though I heard the story on Saturday, it's still nice to read it. Congrats on finally crushing the 3 hr barrier. Is 2:30 next?

By the way, I'm going with Paul on the Bears/Pack thing. Though props to the Bears for the win.

From Scott Ensign on Wed, Sep 29, 2010 at 23:14:14 from 67.41.176.32

David, congrats on a great race and meeting your goal and then some. I really enjoyed that section of the canyon where were were all running together, great time! I am really kicking myself now for not trying harder to hang onto you and Paul and Keith when I was struggling on Hollow road, maybe I could have found another gear. But probably not. I am seriously considering Newport, and would LOVE to join you in the quest for the 2:50 if you are interested in a partner? Let's keep in touch about that. I may not make it but I am willing to try. I love Newport, did my postdoctoral work in Corvallis, and have been wanting to do that marathon for several years now. Anyway, let's keep it on the burner, would be fun if it worked out.

From Dale on Thu, Sep 30, 2010 at 21:25:06 from 64.206.238.25

Doubtful. Way too out of shape right now.

From josse on Tue, Nov 09, 2010 at 19:05:27 from 75.220.44.199

I know this is way late but congrats on the great race!

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