A light and easy ten on Shore Drive. Ran alone out to the five-mile mark at 7/min pace or so, then came back with Bill Dewey and Tony at a really slow pace, then Tony and I left Bill and picked it to the 7:30 range. A little twinge in my hip at one point, but otherwise none of that pain that had been cropping up about the nine-mile point recently. Hopefully another week of light running and stretching does the trick. Legs felt great otherwise. 1:15:37 Time to go to Husky Stadium!
supernova glide red -- 118
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