Took Paul on one of my usual routes with a little addition to it, through Manette to Wheaton Way, to Lions Park, back to the Warren Bridge, through Evergreen Park and back across Manette Bridge. Pretty easy, though we pushed a little at times, maybe closer to 7/min. miles than we initially intended. Run was probably a bit more than 6 miles, but not by much. 48 minutes. Legs are a little sore from the weekend miles, but my hamstrings feel much, much better than they did at the beginning of the month. | 