Where's the Donuts?

Whale of a Run

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDavid Nelson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Whale of a Run (4 Miles) 00:23:29, Place overall: 9, Place in age division: 2
Total Distance
6.00

Way late with this race report, but here it is. After the race, which came on the heels of an incredibly busy week, I left a few hours later for Alaska. After a week of vacation there (without looking at a computer) I'm finally get back into my routine here. So far running hasn't been a part of it, but hopefully I get back out again soon. Anyway, the race...

Whaling Days is one of the biggest local runs, it's part of the Whaling Days festival. Really warm morning for it, and they start at 9 so it was pretty hot when we took off. I recognized a lot of guys at the start, and knew some of them would be fast. Shane Moskowitz, who won the state high school boys titles in the 1600 and 3200, was going to lead the pack. Another prep runner who placed at state in the 1600 and 800 was up there also. So I wasn't going out gunning for anyone. 

I let the pack of high school runners take off, though I tried to keep my eye on one guy in my age group who I go back and forth with at local runs. He always starts fast and I didn't try to stick with him at the line (plus it was really crowded the first 400, and I was caught back). The race heads out Silverdale Way and turns uphill just after the mile. I did a 5:36, which was about the pace I wanted. Up the hill I slowed the tempo some, and ended up at 6:31, which was too slow, ultimately. I was in a pack of high school runners who have yet to learn tempo (they rush ahead, then you catch them in 30 yards, then they rush ahead again). The course is fairly even for the third mile, and I could see the guy I usually chase but didn't gain much ground. I felt good though and ran a 5:58. Then the last mile has a steady, but not steep, descent. I reeled a few guys in, caught a guy with a ponytail down the stretch after making the turn back onto Silverdale Way, and finished with a solid kick for a 5:23 last mile. I was pretty winded and the heat was getting to me by then. The guy in my age group I chase beat me by 20 seconds, so I didn't have a realistic shot at him.

Waited for my brother to finish, watch Mike's kid run 40 yards or something in the little guys' dash, then cooled down for a mile and went home to pack. Good race for a Saturday morning, and a nice little chance to do some speed testing. Good thing I did it, too, because after a week of hiking up north instead of running, that fitness isn't neccessarily around anymore.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: