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November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jul 11, 2009
Total Distance
8.50

An alarm clock snafu made me late down to Slug Club this morning, but I caught up with Henry and still got 8.5 in on Beach Drive. The first mile took a bit to get my legs in rhythm (7:30), but after that I loosened up and we did a nice pace (one at 7:03, but most between 7:10 and 7:30). Good crowd today, it had been awhile since we'd all met up. 1:00:03

 I haven't had any post-marathon blahs, as sometimes happens. In fact, I've been more encouraged and upbeat the past week than usual in training. Not that I've done anything major, but I have a good outlook on the next month and I'm excited to get to work again. Racing tomorrow up in Port Gamble on the trails, should be a good day for it.

supernova glide -- 361

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