Slug run w/Henry and Mike, it had been awhile since we got together. Perfect morning, we weren't real ambitious but still did 10 on the Beach Drive route. Kept a fairly even pace, even into a slight wind on the way back. Just two miles under 7, the rest between 7:10 and 7:25. Everyone was a little sluggish for some reason, and my hamstrings are really tight. 1:12:36
supernova glide -- 305
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