An hour of basketball in the morning, 2-on-2.
Track practice in the afternoon, high 80s. Very few kids around, but one of our 13-year-old middle distance kids showed up. So I ran 3x800 w/400 easy between with him, at a little over 3 minute pace. Nice and easy, though he was cooked after that. It was pretty hot and he hadn't run in more than a week. I planned to do a few more but the coaches wanted to sit around talking. Silly adults.
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