Two long days at work threw me off my routine, so I did a guilty seven miles this morning to get back on the horse. It is a nice day for it. Medium pace, headed out to Lions Park for a loop than back over the Warren Bridge, through Evergreen Park and across the Manette Bridge. Pretty quiet out, even in the parks.
Legs were a little rusty at the start, but I've been riding my bike to work the past few days so any residual from Saturday has worked itself out. I did get the strangest pain/cramp in my left shoulder at about mile five. Never felt like that, and it was pretty painful, but I may have just been tense and needed to stretch it out. Seemed ok after that. 51:15 supernova glide -- 252
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