Mid-day break from work for a quick four miles. Cooled down a bit today, so it was perfect running weather. Not perfect scenery though -- I ran by my favorite breakfast place (actually, tied for #1), and it suddenly closed. The signs were down by the time I was coming back from work. Anyway, my legs rebounded surprisingly well from last night's workout, and I kept a comfortable, brisk pace. The big boy (20) tomorrow morning. 28:45. supernova glide -- 225
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