Went out planning a four-mile tempo on Tracyton Beach Road, but my right hamstring was incredible tight and wouldn't loosen up. So after one quick mile that was starting to get painful I shut it down. Turned off Lebo into Lions Park and did a loop there slowly, then stretched awhile. Headed back home, and did 6x100 strides on Shore Drive. By that time the hamstring was a little better and I could get some comfortable turnover, but it slightly seized up when I finished those. So I eased back home. Put in a good stretch, so hopefully it's nothing, and just a little more residue from Saturday's long run. supernova glide -- 212
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