Real rainy week so far. Instead of running yesterday morning I was pumping water out of the basement. No floods today, so I went up to the YMCA for five on the treadmill. 7:40 pace. After the race Sunday my left achilles was bothering me, kind of stiffened up. I worked on it during the afternoon, massaging and stretching, and it hadn't bothered me since. A little sore today after the fourth mile, so something to watch. 39:00. supernova glide
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