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November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 24, 2007
Total Distance
4.00

Had to rush this morning because of early meetings at work (it's usually not a good sign when your boss calls at 7:30, good thing I was back by then), and just got a few miles in through the streets and hills of Manette. I meant to add a few more in the p.m., but I got home late and gassed from a long, stressful day. So it goes. My legs were tight and pretty dead this morning. I'll see how they feel tomorrow, but I'm going to try and get something with a little uptempo in it, maybe just a tinman tempo for a few miles. I was thinking that 800 workout James and a few others have done recently, but that may wait. 

Comments
From James on Wed, Apr 25, 2007 at 01:01:59

I got the motivation to get up at 6:00 am from running with you last year at this time. I think the other guys have realized that it is nice to get a workout done before going to work.

You should do a 4x800 meter workout. I was going to wait until after this 30k before doing any track stuff, but I decided I might as well start now, and it might even help me.

Did you ever hook up with that other Washinton guy?

From David Nelson on Wed, Apr 25, 2007 at 22:39:36

We haven't met to run yet, but I have his email address. Turns out he lives over on this side of the water, on an island just off where I'm at. It's about 40 minutes away, but we may meet next weekend and car pool to a race. Small world on the blog here, I guess.

I did a tempo run instead of 800 tonight, I need to find a good track to train on.

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