I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).
Short-Term Running Goals:
Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28)
Personal:
I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Apr 15, 2009
Total Distance
5.00
Five at the Y, 7:45 pace. Again, nothing too exciting, but staying fresh before the half this weekend.
supernova glide -- 31
Comments
From Jon on Sun, Apr 19, 2009 at 22:14:19 from 75.169.158.182
How did the half go?
From David on Fri, Apr 24, 2009 at 00:55:25 from 24.18.113.248
Finally posted it. Not a great race, but I enjoyed it. Good little break, and gives me something to base the year off of.
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