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November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 09, 2007
Total Distance
4.50

Yesterday's miles must have worked something out of my legs, because they felt refreshed today. Still, I took it easy, just covered some distance on a windy and gray Monday morning. Regular route through Manette to Bachman Park and back over the Warren Ave. bridge. 

Comments
From Sasha Pachev on Mon, Apr 09, 2007 at 14:37:20

Consistency in training does miracles. I was not joking when I said you had 2:30 potential. It will come with proper training.

From James on Wed, Apr 11, 2007 at 00:52:43

2:30! "You could be fast, but you are too slow!" I am just kidding about that one too.

Was the Rhody Run the one that you ran last year, I can't remember?

From David Nelson on Wed, Apr 11, 2007 at 11:11:17

I ran the SeaFair 5k last year. It's more of a festival run with a lot of recreational runners and just a few real competitive people. They don't have any series-type things like Ogden around here that I can tell. There's a 10k this weekend here I may run, and that kind of gets the season started I think.

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