Where's the Donuts?

December 26, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 04, 2007
Total Distance
5.00

A typical 5 mile run (Warren Ave. bridge to Lions Park, back through Manette), after an unintended day off Tuesday (work-related). I kept the pace pretty easy, though stretched my legs out on a few downhills to stay loose. Feeling completely recovered from RDS. 

Comments
From James on Thu, Apr 05, 2007 at 19:04:50

It was great to see you for those couple of days. You ran awesome at Del Sol, like we all knew you would. I am feeling recovered from the relay too, except for the sleep part. That seems to be what kicks my trash the most, not getting any sleep. Good times though! I wish you could join us for WBR again, we'll definitly miss you on that one.

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