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November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 10, 2007
Total Distance
8.00

Bad week here. I got sick Wednesday, and the combination of that, lousy weather and a few late nights at work meant three days off. I got back today for a semi-long run, though at the start of the week I was hoping for more. I did the Clear Creek Trail with an additional loop to the Silverdale waterfront, which adds some distance to that route. The bright side of the run was I definitely felt some pep in my legs from a few days off. I hopefully sweated out the last of this chest cold as well. Three weeks left until the race, I'm starting to get excited for it.

Comments
From dutch on Mon, Mar 12, 2007 at 09:58:39

man...you and me.

i kicked that quasi-cold of mid-last-week, but here we are again. i caught something in WV that's kicking my trash. nice to get on the tele's, though. hope you're well!

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