Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 28, 2007
Total Distance
4.00

A variation on one of my regular runs, still trying to come up with more options so I don't get stuck on the same loop over and over. Yesterday I had felt a twitch in my knee, the same knee that had ITBS last fall, but today everything was fine. Feeling in shape and strong now, I can tell my fitness is improving. 

Comments
From Paul Petersen on Wed, Feb 28, 2007 at 12:14:20

I'd at least invest in a foam roller just as a safeguard for potential ITBS. Those are pretty cheap.

From benjermama on Fri, Mar 02, 2007 at 16:33:42

what were those rolly ball things called again?? i think i need to invest in the ball at the very least, and even maybe one of those things on roller-blade wheels.

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