Where's the Donuts?

December 25, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 18, 2009
Total Distance
5.00

My hamstrings felt like frozen metal balls yesterday when I woke up, the hills Monday must have been more unexpected than I thought. (Actually, it was probably a combo of that and working in the yard. That's something I'm not used to.) I spent my Tuesday morning walking around and stretching to loosen up, and massaged them at work when I had the chance. Today they were a bit more relaxed and I ran a comfortable 5 at the Y. 8/min pace for first mile, then 7:40s. A lot of post-run stretching again, really working on the hammys. 39:00. 

supernova red -- 263

Comments
From Dale on Wed, Feb 18, 2009 at 14:01:55

Stay away from that yardwork! Dangerous!

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