Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 17, 2010
Total Distance
8.00

Out to Illahee State Park, down to the beach, then back to Bachman Park Beach and around on the little Manette trail. Then a few laps around the block to round out 60 minutes. May be just on the shy side of eight, but there are rolling hills that I was clipping along down. 

Still a little twinge on the top of my left foot, but it doesn't hurt when I strike the ground or anything. Other than that felt fresh and light. Seemed like it was light earlier this morning, and even though some low clouds blocked the sunrise, it's nice to see a clear blue sky in the early morning. Great start to the day. 60:00

supernova glide -- 288

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