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November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 16, 2009
Total Distance
8.25

Just a beautiful morning here, plus a day off. 45 degrees, sunny, and I got to sleep in a bit (not to much). I met Mike at Evergreen Park, it's about two miles from both of our houses, in opposite directions. I took 11th Street and the Manette Bridge. We headed up across the Warren Ave. bridge, down to Lions Park and looped around it, then back on Lebo to the Manette Bridge. Crossed that and back to Evergreen Park, stretched for five minutes and went our separate ways. I ran up Highland and then back across the bridge (third time this morning) and came home on 11th. Pretty good pace, the hills slowed us a bit but we were comfortably working at most times. Great start to the week, now I just have to decide whether I should go into work, or actually take the day off I've been allotted. 1:02. 

supernova red --  258

Comments
From Dale on Tue, Feb 17, 2009 at 10:54:36

Hope you took the day off....they probably don't come all that often.

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