Wednesday was as long as anticipated, but incredibly more emotionally involved than planned. Word leaked from another paper in our company that some consolidation is coming (i.e. layoffs), which I got to announce to my employees by forwarding a link to a blog. Fun way to handle things. In any case, swallowing that during a 14-hour day meant yesterday was one to sleep in (or, lay in bed and stare at the ceiling in). So today's run was needed. Eight out past Lions Park on Tracyton Beach Road, turnaround at the turn/hill. Medium pace, I'm going to run a 5k tomorrow so that'll be the tempo for the week. Fewer miles this week, but I'll call it recovery from the 25k and be back up next week. 61:05 supernova glide -- 273
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