I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).
Short-Term Running Goals:
Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28)
Personal:
I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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Miles:
This week:
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Month:
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Year:
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Sat, Feb 10, 2007
Total Distance
6.00
Longest run of the training season so far, we'll crank it up from here. Felt pretty good though, and an improvement on last weekend's 5 miler. I'm still running everything at an easy pace, with a few striders here and there.
Hey Relay groupie! Good to see you blogging. Keep working hard and the Relay will be a riot.
From Sasha Pachev on Mon, Feb 12, 2007 at 08:53:15
Welcome to the blog! I am looking forward to watching you progress and reach your goals as you train.
To have a better idea of what kind of training would be best for you, it would be very helpful to know some things about your running. What is your best time in 5 K, 10 K, half-marathon, marathon, other distances, and what kind of shape are you in now?
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