Where's the Donuts?

December 27, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.00

Manette Hills loop, I added a few more little side streets and extensions because the other route feels a little short. Should probably map it more closely.

I meant to do a noon run yesterday but got bogged down at work, so this was the first since the race. Legs aren't sore or too tired, my glutes/hips took a mile to loosen up but should be fine now. They almost had to loosen up more when I crossed Perry at Magnuson. A loose pit bull mix was jogging along toward me, and in the pre-dawn those don't look exactly friendly. But he glanced at me, then went on his own morning run. And I went on and finished mine. 51:55

supernova glide -- 261

 

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