Where's the Donuts?

December 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDavid Nelson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.00

I had planned to take the day off and get a long run on Green Mountain. But there was work left undone, so I planned to work until noon, then go run Green Mountain. But that never works, and so I was hopeful to get out by 2. At just after 3 I was still at my desk when the rain stopped and the sun came out. For the next hour I sat there, waiting on someone to finish one easy task for me, staring at the sun and completely mentally checked out other than the thought I wanted to go run. I think this is how drug addicts feel, the frustration was that intense. 

I finally left, a few sprinkles had returned but no shower, and I got in almost an hour at Illahee Preserve. It was very neccessary for me physically and mentally, the week at work really taxed my emotions and I'm finally getting hooked on a few more weekly miles. And the run felt good, I could feel the stress melting away after a half hour and I ran light and easy the rest of the way. A wonderful accomplishment to end the week. I won't get a Green Mountain run, but I hope to get a longer road run in tomorrow after a trail work party in the morning to round out a good week. 56:30 

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: