Early morning down at Annapolis, I met Mike in the dark and was really glad it wasn't raining (it was when I went to bed). I only slept about 5 hours because of an upset stomach, so it was a challenge to get moving. Once my head cleared up we ran a pretty good pace, most miles right around 7:05. One under 7, one or two 7:15. I was pooped afterward, but that's more from the lack of sleep. Legs were a little tight and my hips were a little uncomfortable out there. Four minutes faster than the same run a week ago: 1:11.
supernova red -- 204
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