Where's the Donuts?

January 12, 2025

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 29, 2009
Total Distance
4.00

Almost a 13-hour day today, but I manged to sneak out of work for an hour (when the content management system goes down, you have an excuse to leave) and get in four at the Y. I would have kept on for two more but felt guilty and needed to get back. I'm a little behind now on what I planned for the week so I'll stretch it out tomorrow hopefully, then 10 (at least) on Saturday. I ran faster than usual for the treadmill, 7:30 the whole run. Felt good though, I could tell I was a more warmed up than at 6 a.m. 

supernova red -- 189

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