Another easy run, just about 25 minutes on the Y treadmill. Everything felt fine, but there's no reason to rush back and risk aggravating my achilles. I'll slowly build up this week, see how it goes. And I can feel a little lethargy from the week away, which creates a little stress in my legs.
After the run, stretched thoroughly and did calf raises, squats with the 10-pound med ball, and clam shells (20xeach side) for my hip flexors. Trying to make sure I keep the other areas strong so additional strain doesn't head to my calves.
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