After-work quickie at the Y. Started at 7:45 pace for two miles, then three at 7:30. I had a dull muscle pain in my right hip all afternoon at my desk, so I was hoping it would work out through some exercise. It didn't bother me during the run nor is it very painful, but there was some tightness left afterward. Tried to stretch it out, we'll see where it goes. Otherwise a nice finish to the day. 38:20.
supernova glide -- 176
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