Where's the Donuts?

December 25, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 03, 2010
Total Distance
6.00

 Same hill repeat workout as last Wednesday. Two mile warmup on Shore Drive, then 6x275m on a medium grade. Hit more consistent repeats this week, after the fast start -- :59, 1:01, 1:04, 1:02, 1:03, 1:04. Then I headed back to Alder Street, where I live, and tackled the steep hill up to Trenton, which is anything but a medium grade. Got to be one of the steepest hills in town, though it's not too long. Did 2x1:00 on that, I was dead on the second. Then a mile or so cool down. 43:05.

supernova glide -- 353

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