Where's the Donuts?

December 24, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 19, 2008
Total Distance
5.00

 11th-Shore Drive. Nice morning. My left foot is still sore when I begin the run, but it goes away real soon after I warm up. Still hoping it's just a heel bruise or something, doesn't seem to be getting any worse or affecting any other muscles. Felt strong otherwise, a little warm by the end. Stretched my legs out some on the downhills coming home. Good way to start the week. 36:26.

supernova -- 267 

Comments
From josse on Mon, May 19, 2008 at 11:12:59

Get a hard ball or a can of soup and roll your arch out as hard as you can stand it. also ice after you run.

From David on Tue, May 20, 2008 at 11:03:30

Thanks!

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