Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 12, 2009
Total Distance
6.00

Yesterday was a long, long day, made worse by not getting a chance to run. I don't know how Jon Allen was doing it on those 12-hour days. But I had time this morning for the Y treadmill, and did two at 8/min and four at 7:30. Felt really, really good to run again, I needed that. The race I planned for Saturday is now dubious because I lost my ride in (and thus, my Navy base access), so it looks like I'll do a long run with Mike instead. Supposed to be nice out, so that may be the better play anyway.

supernova red --  235

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