Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 25, 2008
Total Distance
10.00

Poured all of yesterday so it was a cool, damp morning today. Since the plan is to race next Monday, I won't do a real long run Saturday. To still get a solid week of miles I went longer this morning, at least start on the right foot. My legs were a little lethargic to start, but woke up pretty quickly and settled into a comfortable pace. Tracyton Beach road out to the gravel road past Essex, I think it's a bit short of 5 but I add some on to Shore Drive on the return to even things out. Everything felt good, I like starting the week like this. 1:12.

supernova red -- 166

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