Beautiful sunny morning, and an easy run out Tracyton Beach Road to the usual turnaround. Legs were real sluggish to get going and I never did find a good rhythm. Still kept about a 7:30 pace. Kind of pushed the pace a little up the hills on the return so I didn't feel like I was running in superglue. Some muscle pain in my left hip and right hamstring, pulling me back a little. Oh well. 1:00:21 supernova glide -- 288
|