Winning Back What I Lost

Fit for Life Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNeil's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals: 

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better."  Running for His Life by Michael Hall. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance MR 1400 Lifetime Miles: 392.77
Saucony Kinvara 2 Lifetime Miles: 424.41
Saucony Kinvara 3 Lifetime Miles: 438.89
Saucony Ride 5 Lifetime Miles: 235.68
Brooks Launch (Blue/Yellow) Lifetime Miles: 282.52
Hoka Rapa Nui Tarmac's Lifetime Miles: 181.17
Hoka Clifton (Blue)(2) Lifetime Miles: 164.15
Total Distance
59.68
Wave Rider 12 Miles: 19.51Cumulus 10 Miles: 10.06Triumph 5 Miles: 4.66Wave Rider 12(2) Miles: 25.45
Total Distance
9.80

9pm: Temp 75-80 degrees.  Slow, easy pace.  Took a nice a little spill while running through the park behind MVHS.  Some kid had left his skateboard in the middle of the running path.  I was looking everywhere but the road in front of me and stepped right on the end of it.  I got my hands down in time to save my face but I'm picking a few rocks out of my right palm.  I'm such an idiot. 

Wave Rider 12 Miles: 9.80
Comments(1)
Total Distance
10.06

9pm:  10 milers on consecutive days which is probably a first for me.  I'll have to check my log to verify.  Temp was in lower 70's but a bit breezy which made it difficult during the back portion of the run.  Slow and easy pace just concentrating on having good form. 

Cumulus 10 Miles: 10.06
Add Comment
Total Distance
9.52

AM:  4.66M. A bit sore and stiff this morning; Trudged my way through it knowing that this evening will be tough to get a longer run in. 

PM: 4.86M. Slow miles.  Same route as in the morning w/ a slight addition at the end. 

Triumph 5 Miles: 4.66Wave Rider 12 Miles: 4.86
Add Comment
Total Distance
11.85

6AM:  4.55 slow miles.  Kind of chilly this morning.  Horrible stomach cramps the last 1.5M.  Just barely made it home in time. 

9PM: 7.3 slow miles w/ some MP miles between 3-5.  Not really feeling well. I may be coming down w/ something.  My usual MO is to ward off anything but I still feel lethargic until my body ejects it.  Could be worse, the wife's been sick for the past 2 weeks.

Wave Rider 12(2) Miles: 11.85
Comments(1)
Total Distance
4.85

630AM: Took me 1.5M to actually wake up but I felt great after that.  Some good pickups at HM race pace (7:30/mi) or better to stretch the legs.  Averaged 7:55/mi after the warmup.  No workout tonight.  I'm running the Fit for Life Half tomorrow morning.  Hoping to hit 1:38 but I'd settle for anything sub 1:40. 

Wave Rider 12 Miles: 4.85
Comments(4)
Race: Fit for Life Half Marathon (13.1 Miles) 01:37:52, Place overall: 41, Place in age division: 6
Total Distance
13.60

So this is the first non-5k that I've run more than once.  I was interested to see what sort of improvement I would see over last years race, which until today was my HM PR (1:45).  Going into today my A goal, as Jeff Shadley likes to say, was 1:38 and my B goal was anything sub-1:40. 

I dragged myself out of bed about 6:30AM and took way too much time getting ready.  Not sure what I was thinking b/c the race started at 730AM and is clear on the other side of the Valley at Boise Hawks (Cubs Single A farm club) Stadium.  I left the house at 7:05 and had to drive like a demon to make it there by 720, warmup and hit the starting line. 

Lots of runners this year, 200-250, so the start was a little frantic and crowded once the runners funneled onto the relatively narrow greenbelt along the Boise River.  One guy actually lost his shoe and stopped right in the middle of the mass of humanity.  I heard some lady yell, "Dear Lord!" and watched her run smack into the guy, luckily I just barely grazed her but I can't be sure that someone behind me didn't smoke them. 

I settled into a nice comfortable pace early, passing maybe 10 people between the first and second mile.  After that, I got in behind a girl that seemed to be running my pace and followed her until mile 11.  We leapfrogged each other a couple of time before that and then I turned it on.  I don't have any splits b/c my Garmin crapped out, AGAIN!  Don't know what's up w/ that thing b/c it read "Battery Charging is Complete" when I left home.  I do know that I picked it up after mile 11 and held a much faster, for me, pace the last 3/4 mile to hold off that girl that I had followed and sneak in under 1:38, just barely, as I crossed home plate.  This makes me think that MAYBE I could have run faster had I pushed it a littlle earlier.  No complaints though.  I've now run a 5k, 10k, 2 Halfs, and Marathon this year and established PR's in all but the 10k and the other Half (both were trail runs w/ a LOT of elevation gain). 

Wave Rider 12(2) Miles: 13.60
Comments(3)
Total Distance
59.68
Wave Rider 12 Miles: 19.51Cumulus 10 Miles: 10.06Triumph 5 Miles: 4.66Wave Rider 12(2) Miles: 25.45
Debt Reduction Calculator
Featured Announcements