Winning Back What I Lost

Week starting Jun 15, 2014

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Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals: 

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better."  Running for His Life by Michael Hall. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance MR 1400 Lifetime Miles: 392.77
Saucony Kinvara 2 Lifetime Miles: 424.41
Saucony Kinvara 3 Lifetime Miles: 438.89
Saucony Ride 5 Lifetime Miles: 235.68
Brooks Launch (Blue/Yellow) Lifetime Miles: 282.52
Hoka Rapa Nui Tarmac's Lifetime Miles: 181.17
Hoka Clifton (Blue)(2) Lifetime Miles: 164.15
Total Distance
39.35
Saucony Kinvara 3 Miles: 12.05Brooks Launch (Blue/Yellow) Miles: 16.75Saucony Ride 5 Miles: 10.55
Total Distance
5.00

Noon: Easy out and back lunchtime run on the GB from AM Park to VM Park. Couldn't get up this morning. I'll try again tomorrow.

Saucony Kinvara 3 Miles: 5.00
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Total Distance
7.00

Late evening: Very windy. Easy + 2.5 miles at a quicker pace. My training schedule says marathon pace but since I have no idea what that is right now I just ran about 1 min/mi quicker than easy pace into a headwind most of the time. Felt good to stretch it out and run a little quicker even if it's still really slow.

Brooks Launch (Blue/Yellow) Miles: 7.00
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Total Distance
5.40

Easy run. Super tired but I got through it. Passed a group of teenagers in full camo w/ air soft guns on the out and back. I sped up a little and ran zig zag pattern each time I passed them. :)

Saucony Ride 5 Miles: 5.40
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Total Distance
7.05

9PM: Easy + 3 x 1000m comfortably hard (marathon pace). 

Saucony Kinvara 3 Miles: 7.05
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Total Distance
5.15

Easy.

Saucony Ride 5 Miles: 5.15
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Total Distance
9.75

9PM: Medium Long Run: Was supposed to go 12 mi but I had a long day on my feet and in the sun so I cut it short. Disappointed but wasn't getting much out of it anyway. Need to concentrate on getting better rest and fueling better.

Brooks Launch (Blue/Yellow) Miles: 9.75
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Total Distance
39.35
Saucony Kinvara 3 Miles: 12.05Brooks Launch (Blue/Yellow) Miles: 16.75Saucony Ride 5 Miles: 10.55
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