Winning Back What I Lost

Week starting Jun 08, 2014

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Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals: 

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better."  Running for His Life by Michael Hall. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance MR 1400 Lifetime Miles: 392.77
Saucony Kinvara 2 Lifetime Miles: 424.41
Saucony Kinvara 3 Lifetime Miles: 438.89
Saucony Ride 5 Lifetime Miles: 235.68
Brooks Launch (Blue/Yellow) Lifetime Miles: 282.52
Hoka Rapa Nui Tarmac's Lifetime Miles: 181.17
Hoka Clifton (Blue)(2) Lifetime Miles: 164.15
Total Distance
37.68
Brooks Launch (Blue/Yellow) Miles: 21.95Saucony Ride 5 Miles: 12.10Saucony Kinvara 3 Miles: 3.63
Total Distance
5.90

More easy running.

Brooks Launch (Blue/Yellow) Miles: 5.90
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Total Distance
6.00

Easy plus faster finish.

Saucony Ride 5 Miles: 6.00
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Total Distance
6.05

Included some faster miles. Faster being relative. Still 1 min/mi slower than my typical easy pace. I've also started doing some specific running drills to improve the efficiency of my stride (buttkicks, high knees, etc.).

Brooks Launch (Blue/Yellow) Miles: 6.05
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Total Distance
6.10

 Very warm (high 80's) and breezy evening run. Keep improving my easy speed a few seconds pe mi. every run.  

Saucony Ride 5 Miles: 6.10
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Total Distance
3.63

Lunch: Easy run w/ David from Muni Park. Comfortable temps and nice breeze but still a little tired from last night's run and less than mediocre sleep.

Saucony Kinvara 3 Miles: 3.63
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Total Distance
10.00

8PM: First double digit mile long run. Felt great, no issues. Weather was perfect, near 70. Ran :30 sec/mi faster than my typical easy pace. Getting there, week by week. Starting a more formal training plan. 16 weeks left until SGM.

Brooks Launch (Blue/Yellow) Miles: 10.00
Add Comment
Total Distance
37.68
Brooks Launch (Blue/Yellow) Miles: 21.95Saucony Ride 5 Miles: 12.10Saucony Kinvara 3 Miles: 3.63
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