Winning Back What I Lost

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals:

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better." Running for His Life by Michael Hall.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance MR 1400 Lifetime Miles:						392.77
Saucony Kinvara 2 Lifetime Miles:						424.41
Saucony Kinvara 3 Lifetime Miles:						438.89
Saucony Ride 5 Lifetime Miles:						235.68
Brooks Launch (Blue/Yellow) Lifetime Miles:						282.52
Hoka Rapa Nui Tarmac's Lifetime Miles:						181.17
Hoka Clifton (Blue)(2) Lifetime Miles:						164.15

Tue, Aug 25, 2009

Total Distance

10.79

645AM: 4.53M. 2M at current MP and the rest nice and easy. I've been noticing that my relaxed "jog" speed has improved- even when my legs are tired. When I started running a couple of years ago it was above10:00/mi and now its somewhere in the 8:30-40/mi range.

Temp in the mid 60's. It doesn't look like we'll get any cool mornings this week. Just as well, as ideal as 50 degrees is for running I don't look putting on layers; and it will make the temp at the start of TOU feel that much cooler. My new trainers should arrive today via UPS! I've been looking into buying a pair of Pearl Izumi Streak's just for racing. Their extremely lightweight and they seem to offer decent support. We'll see if there's $ in the budget next week.

8PM: 6.26M easy w/ .5 mile @ 6:06/mi pace; very warm w/ temp near 90 and no breeze; Took the family over to the MVHS Track; let the little ones run around and play in the long jump pit; warmed up w/ a slow mile then raced my 14 yo son in the half mile; he was talking some trash after football practice today and I had to let him know that I'm still the alpha dog; I let him hang for the first 600M or so and then picked up the pace; to his credit he continued running hard and actually pushed me to the end; I think I probably have another 1 or 2 years tops before he starts beating me like a rug. :-) My new Wave Rider 12's came today and they fit and feel nice.

Wave Rider 12(2) Miles: 4.53	Wave Rider 12(3) Miles: 6.26

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