Winning Back What I Lost

June 27, 2024

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Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals: 

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better."  Running for His Life by Michael Hall. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance MR 1400 Lifetime Miles: 392.77
Saucony Kinvara 2 Lifetime Miles: 424.41
Saucony Kinvara 3 Lifetime Miles: 438.89
Saucony Ride 5 Lifetime Miles: 235.68
Brooks Launch (Blue/Yellow) Lifetime Miles: 282.52
Hoka Rapa Nui Tarmac's Lifetime Miles: 181.17
Hoka Clifton (Blue)(2) Lifetime Miles: 164.15
Wed, Apr 01, 2009
Total Distance
7.03

Lunch: Ran an out and back from Fort Boise Park up Shaw Mt Rd to about 1.5 miles past where the pavement ends. This is actually a better workout than Table Rock because it has at least some uphill on both the out and back portions. I thought I was really starting to turn a corner on my hill training but my legs and lungs just weren't there today. I continue to run pretty strong and improve my downhill pace but I've experienced very little, if any, discernible improvement running uphill. I went so far today as to abandon my beloved Ipod in an effort to focus more intently on slower, deeper and more controlled breathing. This sounded good in theory but didn't work very well in practice. After 1/4 mile I was breathing shallow as ever. No more hill training this week until Saturday when I plan to run an out and back to Aldape Summit.

Cumulus 10 Miles: 7.03
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