Winning Back What I Lost

June 27, 2024

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Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals:

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better." Running for His Life by Michael Hall.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance MR 1400 Lifetime Miles:						392.77
Saucony Kinvara 2 Lifetime Miles:						424.41
Saucony Kinvara 3 Lifetime Miles:						438.89
Saucony Ride 5 Lifetime Miles:						235.68
Brooks Launch (Blue/Yellow) Lifetime Miles:						282.52
Hoka Rapa Nui Tarmac's Lifetime Miles:						181.17
Hoka Clifton (Blue)(2) Lifetime Miles:						164.15

Mon, Mar 30, 2009

Total Distance

13.56

Back to the grind w/ more hill training. Ran an out and back from Les Bois Park to Table Rock. Legs felt good but my heart rate was racing from the get-go. Not sure what that was about. Nice easy pace, 9:27 on the way up and 8:32 overall. I plan to run again this evening. I was travelling on Saturday so I wasn't able to get a long run in again this past week.

Late PM: TM run; 1 mile warmup, 6 mi @ 8:28 pace w/ 1% incline, .3 cooldown. Eclipsed my previous PR for monthly mileage that I achieved in February. I'm hoping go over 200 miles tomorrow.

Cumulus 10 Miles: 7.30	Wave Rider 12 Miles: 6.26

Comments

From loschi on Tue, Mar 31, 2009 at 10:38:39 from 66.192.184.155

Les Bois to Tablerock would be quite the run....

From Neil on Tue, Mar 31, 2009 at 13:50:07 from 164.165.24.5

Yeah, it is. It gets real steep in the last couple of miles from where the home development ends to the top- averaging about 8% grade.

From loschi on Tue, Mar 31, 2009 at 15:33:47 from 66.192.184.155

I was actually being a smart ass..Les Bois is the racetrack..I've done that Tablerock run a few times...I run from Fort Boise, up top, then down the trails behind the old pen and back through the east end. It's quite the climb. I think the run in the opposite direction, up the trails by the old pen, is steep enough to be nearly impossible.

From Neil on Tue, Mar 31, 2009 at 17:06:14 from 164.165.24.5

I'm such an idiot. Ever since I began training to run the Les Bois 10k I've used Fort Boise and Les Bois interchangeably. Doh!

My young Bro in law runs up the trails behind the penitentiary to Table Rock. He is amazingly fit, 6 feet tall and 145 lbs. When I've looked at that trail it looks difficult to even walk up it.

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