Winning Back What I Lost

December 27, 2024

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Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals: 

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better."  Running for His Life by Michael Hall. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance MR 1400 Lifetime Miles: 392.77
Saucony Kinvara 2 Lifetime Miles: 424.41
Saucony Kinvara 3 Lifetime Miles: 438.89
Saucony Ride 5 Lifetime Miles: 235.68
Brooks Launch (Blue/Yellow) Lifetime Miles: 282.52
Hoka Rapa Nui Tarmac's Lifetime Miles: 181.17
Hoka Clifton (Blue)(2) Lifetime Miles: 164.15
Tue, Feb 17, 2009
Total Distance
5.39

Lunchtime hill training on the Les Bois 10k Course.  I could tell that this was going to be a tough day even before I started.  I had a bit of nausea and stomach pain even before I started and my legs were a little sore after yesterday's long tempo run.  I should have done a recovery run today and hit the hills tomorrow but I'm getting anxious to build up my hill strength with less than 2 months before Robie and a month to the Les Bois 10k.  This time I was armed with my Garmin to get an idea of what type of climb this course offered.  I didn't run the full 3.1 miles out but the roughly 2.5 I did run revealed approximately 700 feet of elevation gain w/ an avg grade of 6.4% and a maximum grade of 20% just before you hit the top of Trail #5.  I'm not quite sure where the turnaround is on this course having never run it and there's no race map that I can find anywhere.  If one doesn't turn off the main trail from the shooting range onto trail #5 then it actually kinda levels off as it heads north and begins to descend.  I plan on contacting the race director and get a race map. 

Wave Rider 12 Miles: 5.39
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