Stacy's Blog

Week starting Jan 03, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesStacy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

ND,USA

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Age Division Winner

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
20.00
Total Distance
6.00

Treadmill 8.34 pace. Hamstring in giving me trouble. Seems to flare up every now and then since I hurt it 2 years ago. Guess I did more damage than I realized cuz I still feel it occasionally.

Add Comment
Total Distance
4.00

Temp. 10, no wind. Ron, Bayly and I had an awesome "in the dark" run. We kept up a good pace even though the road was slippery. It was so nice with the glow from the lights of Fargo and the scattered farm lights. The snow gave off enough of a reflection that we could see pretty well. Weather gets nasty again tomorrow. Below 0 and windy until the weekend.

Add Comment
Total Distance
5.00

Tempo run:

1 8.57 pace

2-3 8.00

4 7.47

5 8.57

Add Comment
Total Distance
5.00

Maybe the treadmill and I have finally made peace. I had an enjoyable run tonight and would have gone farther, but my mom called. The wind chills have been brutal the last 2 days. (-35-40). Next week looks much better with highs in the 20's. Woohoo! I was going to ride bike last night, but by the time Ron and I shoveled the driveway (the drift was thigh high all the way across) I decided I had enough of a workout, so I came in, curled up in a blanket, and watched a sappy chick flick. The temp was -15 and the windchill was -32 while we were out shoveling. I told Ron he should never doubt my love for him, I am not living up here for my health. :)

Add Comment
Total Distance
20.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: