Ran 2 miles with the girls. We had a coaches/captains meeting in preparation for the coming year. Exciting! Came home and ran another 5. Nice breeze, made the run good. The heat has not bothered me as much this year. I have kept a close eye on the humidity and temp and take it slow when both are creeping up. Think I'll run Casselton Summerfest 5K this Sat. I haven't run a road race all summer. |