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December 24, 2024

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Location:

ND,USA

Member Since:

Oct 20, 2009

Gender:

Female

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 03, 2011
Total Distance
7.00

Perfect weather for a run. Tried to keep it up tempo the whole way, but I struggled. All in all I am happy with the run. I hate speed workouts. My IT is giving me some trouble. Nothing like last time when I had to quit running for a month. We'll see, I may cut back on mileage. I know I would benefit from X-training. I just prefer to run. 

Average 8:08

1@ 8:57

2@ 8:15

3@ 8:12

4@ 7:39

5@ 8:00

6@ 8:07

7@ 7:48 

Comments
From kyanite on Tue, May 03, 2011 at 12:55:33 from 65.241.78.2

Great tempo/speed work! Those are some pretty quick times. I'm hoping maybe after a few more weeks I might be ready for some tempo runs, but I feel like my base is still not very solid yet. Plus whenever I do speed work my IT starts to act up.. Definitely be careful with yours! Have a great day..

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