Not sure what to call this run. Kind of a progression/tempo run. Started out just a long run with Miles, but the mosquitos were so bad I felt like I was running for my life. If I stopped for 10 seconds they were swarming all over both of us. So we ran fast!! Well sort of fast.
Mile 1 9:21
2 9:24
3 9:29
4 9:37
5 9:16
6 8:19
7 8:44
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