Stacy's Blog

December 26, 2024

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Location:

ND,USA

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 14, 2010
Total Distance
7.75

Ron and I ran on the track:

1/2 mile to the track:

1 mile @ 8:19 min. 400 recovery

2 mile @ 8:13 min. 400 recovery

3 mile @ 8:09 min. 400 recovery

4 mile @ 8:10 min. 400 recovery

5 mile @ 8:08 min. 400 recovery

6 mile @ 8:00 min.     Yea! I am pretty happy with this workout. :) :) :)

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