Not fast but not fast.

Week starting Apr 24, 2011

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2008200920102011
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Location:

Idaho Falls,ID,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon; 3:27:17

2008 Ogden Marathon- 3:14:47

2008 Salt Lake Marathon- 3:39:05

2008 Deseret News Marathon- 3:16:19

2008 Pocatello Marathon- 3:09:31 (8th overall)

2008 St. George Marathon- 3:17:39

2009 Idaho Famous Potato Marathon- 3:11:25(4th overall)

2009 Boston Marathon- 3:14:03

2009 Utah Valley Marathon- 3:05:34

2009 Pocatello Marathon- 3:08:04 (8th overall)

2010 Utah Valley Marathon- 3:29:04

2010 Top of Utah Marathon 3:22:44

2010 To Bone and Back 40 miler- 6:44:06 (2nd overall)

Ran from Pocatello to Idaho Falls (52miles in 9 hrs)

2008 Hobblecreek 1/2 Marathon- 1:26:01

Short-Term Running Goals:

Run the Pocatello 50.

Long-Term Running Goals:

Stay healthy and remain injury-free

Personal:

I love running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Defyance 3 Lifetime Miles: 384.93
INOV8 F-lite 311 Lifetime Miles: 217.42
Brooks Cascadia 6 Lifetime Miles: 27.45
Montrail Fairhaven Lifetime Miles: 5.00
Brooks Racer 5T Lifetime Miles: 115.43
Mizuno Elixir Lifetime Miles: 36.83
Avia Avi-Bolt III Lifetime Miles: 16.50
Totals
Total Distance
36.77
INOV8 F-lite 311 Miles: 14.50Brooks Defyance 3 Miles: 8.00Montrail Fairhaven Miles: 5.00Brooks Cascadia 6 Miles: 9.27
Mon, Apr 25, 2011
Total Distance
6.00

Ran 6 miles in 44:16 outside in the light wind and rain.  My calves feel much less tight this week.

INOV8 F-lite 311 Miles: 6.00
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Tue, Apr 26, 2011
Total Distance
8.00

Woke up expecting snow and planning on the gym but was surprised to see no snow or wind.  By the time I had changed and was out the door it began to lightly snow and the wind was noticeable.  Ran outside anyway and was glad I did.  Went 8 miles in 58:56 and felt good.  Listened to the book "The Gingerbread Girl" by Stephen King which also kept my heart beating fast.  It was a good run.

Brooks Defyance 3 Miles: 8.00
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Wed, Apr 27, 2011
Total Distance
5.00

Ran 5 miles in 36:49. 

INOV8 F-lite 311 Miles: 5.00
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Thu, Apr 28, 2011
Total Distance
3.50

Ran 3.5 miles in 26:16.

INOV8 F-lite 311 Miles: 3.50
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Fri, Apr 29, 2011
Total Distance
5.00

Ran 5 miles in 37:00 outside in my new Montrails.  The run was done half on the pavement and half on muddy/snowy trails.  Everything felt really good.  The shoes did feel a little bulkier than my Cascadias but they felt alright.  The form is still going good and I have no IT band pain whatsoever.  Calves are still a little tight but not half as bad as last week.  Biofreeze feels great on them.

Montrail Fairhaven Miles: 5.00
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Sat, Apr 30, 2011
Total Distance
9.27

Ran the Menan Butte Trail and did the loop four times.  9.27 miles in 1:49:12 with 2,125 feet of elevation gain.  Felt great!

Brooks Cascadia 6 Miles: 9.27
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Totals
Total Distance
36.77
INOV8 F-lite 311 Miles: 14.50Brooks Defyance 3 Miles: 8.00Montrail Fairhaven Miles: 5.00Brooks Cascadia 6 Miles: 9.27
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