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Week starting Apr 17, 2011

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2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon; 3:27:17

2008 Ogden Marathon- 3:14:47

2008 Salt Lake Marathon- 3:39:05

2008 Deseret News Marathon- 3:16:19

2008 Pocatello Marathon- 3:09:31 (8th overall)

2008 St. George Marathon- 3:17:39

2009 Idaho Famous Potato Marathon- 3:11:25(4th overall)

2009 Boston Marathon- 3:14:03

2009 Utah Valley Marathon- 3:05:34

2009 Pocatello Marathon- 3:08:04 (8th overall)

2010 Utah Valley Marathon- 3:29:04

2010 Top of Utah Marathon 3:22:44

2010 To Bone and Back 40 miler- 6:44:06 (2nd overall)

Ran from Pocatello to Idaho Falls (52miles in 9 hrs)

2008 Hobblecreek 1/2 Marathon- 1:26:01

Short-Term Running Goals:

Run the Pocatello 50.

Long-Term Running Goals:

Stay healthy and remain injury-free

Personal:

I love running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Defyance 3 Lifetime Miles: 384.93
INOV8 F-lite 311 Lifetime Miles: 217.42
Brooks Cascadia 6 Lifetime Miles: 27.45
Montrail Fairhaven Lifetime Miles: 5.00
Brooks Racer 5T Lifetime Miles: 115.43
Mizuno Elixir Lifetime Miles: 36.83
Avia Avi-Bolt III Lifetime Miles: 16.50
Totals
Total Distance
26.50
INOV8 F-lite 311 Miles: 15.00Brooks Defyance 3 Miles: 4.50Brooks Cascadia 6 Miles: 7.00
Mon, Apr 18, 2011
Total Distance
5.00

5 miles on the treadmill in 41:20.  Legs felt pretty good but still sore with the form change.

INOV8 F-lite 311 Miles: 5.00
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Tue, Apr 19, 2011
Total Distance
4.50

Ran 4.5 miles this morning as slow as possible.

Brooks Defyance 3 Miles: 4.50
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Wed, Apr 20, 2011
Total Distance
5.00

Ran 5 miles outside this morning in 39:40.  Body felt really good.  Calves and quads are still pretty tight and sore.  No knee/ IT band pain at all!  I'm working hard on the new form with the midfoot strike.  I tried to run for a few minutes on heal strike just to see if it would relieve some of the stress on my lower leg muscles and it felt very awkard.  So far, so good!

INOV8 F-lite 311 Miles: 5.00
Comments(1)
Fri, Apr 22, 2011
Total Distance
7.00

Woke up and was stunned to see 2 inches of snow and icy roads.  I was still determined to do my run outside so I changed my shoes to trail shoes so I had more traction.  Turned out to be the perfect choice as the roads and sidewalks were crusted ice.  Did 7 miles in 55:00 and felt pretty good.  I'm glad I took yesterday off as my calf muscles definately needed the recovery.

Brooks Cascadia 6 Miles: 7.00
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Sat, Apr 23, 2011
Total Distance
5.00

Ran 5 miles outside in 38:00.  Felt great.

INOV8 F-lite 311 Miles: 5.00
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Totals
Total Distance
26.50
INOV8 F-lite 311 Miles: 15.00Brooks Defyance 3 Miles: 4.50Brooks Cascadia 6 Miles: 7.00
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